- New recipes for your favourite meals.
- A diet model which fits your lifestyle and weekly schedule.
- 24h support.
- Calculated calorie requirements based on exercise levels, non exercise activity thermogenesis and health + fitness/lifestyle goals.
- Tracking ideas and assistance.
- Free eBook – 7 Steps to creating your perfect personalised diet.
- 1x Skype consultation.
- Supplement recommendations/advice dependant on goals.
What happens when you sign up?
- Once you have signed up to one of my Personal Nutrition Plans you will be sent a questionnaire so I can better understand your motivations, lifestyle, current training approach and diet.
- After my analysis I will create a personalised nutrition plan optimised to your individual circumstances.