What does the package contain?
* The simplest approach to fat loss that exists – You don’t even have to change the food you eat.
* An easy method to figure out your movement requirements.
* Both an ‘at home in the gym training plan’ and an ‘at home at home training plan’.
* Methods to override the issues that a regular menstrual cycle can bring when trying to lose fat – If you didn’t already know it’s harder for women to lose fat than men.
* Guidance on tracking your progress – Because what gets measured gets managed?
* Absolutely no fads, gimmicks, green juices, expensive supplements, meal replacements or weird food ingredients.