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Nathanielbrownwctn

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My client was told by another personal trainer tha

My client was told by another personal trainer that she needed to eat 200g of protein per day in order to get results.

When she told me this my mind was blown 🤯

❌ Because it’s not true.

❌ It’s unreasonable to ask people to hit 200g per day as a starting point.

❌ It’s just plain stupid.

You can’t expect someone who’s never really tracked calories or manipulated macronutrients to jump straight in the deep end at 200g.

That's 800 calories a day from protein alone.

I don’t get that much and I don’t have a single client who needs anything like that amount.

It was one of the reasons my client gave up.

And now she pays me to coach her, and slowly, I help her increase her protein intake to reasonable levels given her:

🍉 Food preferences

🕰 Time availability

👍 Goals

👩‍❤️‍💋‍👨 Partners eating habits

🚅 Weekly timetable

🧑‍💻 Break time available in work

💷 Finances

Etc

All of this weighs in and is what determines the level of specific macronutrients I provide my clients.

If your PT gives you unreasonable targets, like cooking all meals from home, 200g of protein per day, 5 days a week of training etc run like the wind…

If it doesn't suit you I promise you won't stick around long enough to get results.

And even if you do, you'll have to live with the same unreasonable guidelines set by the bad trainer in order to maintain them.

That's not money well spent.

Any of you had any bad experiences with personal trainers or so called “nutritionists”?

#weightloss #fatloss #weightlossjourney #fatlossjourney #fatlosstips #weightlosstips #body #bodytransformation #bodygoals #dieting #diet #protein #fitness #gym #exercise #cardio #health #healthylife #xmasweight #christmas #goals #dryjanuary #dryjan #detox #cleanse #liver #kidneys #nutrition #time

Same goes for dry January, month long detoxes & cl

Same goes for dry January, month long detoxes & cleanses, jump rope June, asshole August or whatever else people are doing these days.

Honestly, there's nothing more frustrating to me than seeing people who are really struggling to get results doing these challenges.

Especially when the answer you're looking for is literally a fingers click away from you.

These challenges are a waste of your time and all you're doing is using them for a month, posting about it on social media, getting no lasting results (if any at all) and then returning to square 1 again having achieved nothing.

If you continue to fail by completing these challenges, getting no lasting results, you're less likely to try and find the solution because you believe that you will only fail by trying.

Continually fail and you quit trying.

So stop wasting months of your life on these challenges and get the help you need to do this properly.

3 months down the line of working with me will leave you AT LEAST 1 stone down (it could be much more) with more lasting skills, knowledge and habits than you need to solve this problem for good.

What's more, in my 3 month plan if you don't lose your first half a stone in the first month, I will give you all your money back...

Read that again and take it in ^^^

There's no financial risk involved. I guarantee you the results or your money back.

So book a call, stop wasting months of your life and get the results you want.

#weightloss #fatloss #weightlossjourney #fatlossjourney #fatlosstips #weightlosstips #body #bodytransformation #bodygoals #dieting #diet #ditchtheshakes #protein #fitness #gym #exercise #cardio #health #healthylife #xmasweight #christmas #goals #dryjanuary #dryjan #detox #cleanse #liver #kidneys

I still get questions from people asking me what i

I still get questions from people asking me what it is that I actually do...

Like what is online coaching? And is it for me?

Well here's a little run down as to what I actually do and how I get people results.

DIET 🍉

I’ll work with you to create a diet that not only puts you on a path to your goals right now, but also, is designed to help you and I develop a long term strategy to maintain your goals over the long term.

We’ll work on this together via coaching calls and feedback and you’ll get all the advice you need from me to make sure that happens.

EXERCISE 🍑

I create personal exercise plans which are built around you, your time availability and what you can do.

Every program I write is progressive and backed by the latest scientific knowledge to guarantee you are working to the most advanced techniques available.

Everything is recorded and tracked so we can review your progress and make changes as is required to ensure you get to your goals.

SUPPORT 🤓

I will make sure that you have everything you need to get to your goals, if you need to know something, if there’s something holding you back all you have to do is give me a call and we’ll fix it.

Whatever it is I will get you over your stumbling blocks no matter what it takes.

I’ll be in touch as much as you need me to be, checking in, making sure everything is going well and that you’re on track when things are hard.

👉 My top priority is always to get you to your goals.

I charge £30 per week to make this happen for you. If you're interested drop me a message and we'll get the ball rolling.

#weightloss #fatloss #weightlossjourney #fatlossjourney #fatlosstips #weightlosstips #body #bodytransformation #bodygoals #dieting #diet #protein #fitness #gym #exercise #cardio #health #healthylife #dadbod #xmasweight #christmas #goals #dryjanuary #dryjan #detox #cleanse #liver #kidneys #newyear #newyeargoals

Where is it that you are missing? What are you d

Where is it that you are missing?

What are you doing wrong that makes this unachievable for you?

Me personally, I lift weights 2-3 times per week for 45 minutes to 1 hour.

I do absolutely zero cardio. NONE.

I average 3500 steps a day.

I train from home with very limited equipment.

I don’t take protein shakes, fat burners or creatine supplements.

I never train abs. EVER.

I have a max weight of 60kg to load up on a barbell and have dumbbells up to 15kg.

🤙I eat pizza, burgers and chips and have a BIG roast dinner once per week.

👍I often have takeaways, fast food and I drink alcohol and treat myself to cake and biscuits almost every day.

I’m self employed, working full time hours in a job that always requires overtime.

I have a young baby who we’ve had to be very hands on with.

I’ve had depression and anxiety for years.

I'M NO DIFFERENT TO YOU.

I DON’T spend my days in the gym.

I don’t even have a gym membership 😂

Ask yourself THESE question -

What am I doing wrong?

Are you fed up of not achieving what you set out to with regards to your body?

Are you frustrated because you always quit?

Have you lost weight only to put it back on again?

Are you ready to learn how to do this and achieve what you want this year?

Then message me and tell me you want this, I’d be happy to help, I’m currently taking on new clients so be quick, I keep my numbers low so I can keep the quality of service high.

Nat

#weightloss #fatloss #weightlossjourney #fatlossjourney #fatlosstips #weightlosstips #body #bodytransformation #bodygoals #dieting #diet #ditchtheshakes #protein #fitness #gym #exercise #cardio #health #healthylife #dadbod #xmasweight #christmas #goals #dryjanuary #dryjan #detox #cleanse #liver #kidneys

🍉 Start your day off with a low calorie breakfa

🍉 Start your day off with a low calorie breakfast high in protein, something like:

High protein yogurt and fruit.

Scrambled eggs (made with 1 egg and some egg whites).

A whey protein and mixed berry protein shake.

🏋 Stay active, make exercise part of your routine, as tempting as it is to get home from work, sit on the couch eating microwaved mince pies smothered in brandy sauce, make sure you do the exercise first!

🚶 Embrace the cold and get out there for a few weekly walks with the kids. It’ll keep you active, energy levels high and you’ll enjoy putting your feet up in front of the fire so much more when you do

#christmas #xmas #santa #sleigh #present #turkey #feast #wine #weight #chocolate #party #worksdo #blackfriday #Rudolf #brandy #dessert #fat #patience #dieting #adventcalendar #exercise #training #diet #dieting #beer #drink #food #baubles #christmastree #protein

#christmas #xmas #santa #sleigh #present #turkey #

#christmas #xmas #santa #sleigh #present #turkey #feast #wine #weight #chocolate #party #worksdo #blackfriday #Rudolf #brandy #dessert #fat #patience #dieting #adventcalendar #exercise #training #diet #dieting #beer #drink #food #baubles #christmastree #routine

You may have heard of this, you may not have. But

You may have heard of this, you may not have.

But this is a really useful thing to know going into the festive period.

How many calories do you need in order to maintain your weight and not gain any body fat?

I work this out for every client going into the festive period.

And it’s not as simple as using a calorie calculator or MFP.

These are largely inaccurate.

Things will change over Xmas.

💪Your routines

🥧The amount you eat

🍧The macronutrient composition of your diet

🏋️‍♀️How much you exercise

🚶‍♂️The amount of steps you take

🛋How much you move

👩‍🌾Taking time off work

Etc.

The fact that so much changes will have an impact on your total daily calorie expenditure and therefore the amount of calories your body requires each day.

If you’re dieting or have lost weight and you’re going into Xmas dreading the idea that you’ll likely put on some weight.

Figure out your maintenance calories so you can limit any fat gain over the festive period.

If you want me to calculate your maintenance calories for you -

Go to my bio, click the link in the linktree, fill out the form and I’ll get back to you with an email with your maintenance calories to prevent fat gain this Xmas.

Nat

#christmas #xmas #santa #sleigh #present #turkey #feast #wine #weight #chocolate #party #worksdo #blackfriday #Rudolf #brandy #dessert #fat #patience #dieting #adventcalendar #exercise #training #diet #dieting #beer #drink #food #maintenance #calories #festive

😕 Spending every day worrying that you might pu

😕 Spending every day worrying that you might put on some weight.

🏘 Not watching Home Alone 1 at least once.

🍗 Not attending social events or family get together because of fear of overeating or drinking.

🤢 Adding too much marzipan to the Christmas cake.

🏃‍♂️Trying to out-exercise the fact that you had too much Xmas pudding or wine.

👨‍🚀 Not immediately wearing the new clothes that you’ve been bought on Xmas day.

🗣 Performing HIIT everyday because you’ve been misled into thinking it’s the best thing for fat loss.

🍺 Not starting your day off with a beer or a vino because you’re watching your calories.

🧟‍♂️ Starving yourself because you had too much the night before.

☠️ Burpees.

#christmas #xmas #santa #sleigh #present #turkey #feast #wine #weight #chocolate #party #worksdo #blackfriday #Rudolf #brandy #dessert #fat #patience #dieting #adventcalendar #exercise #training #diet #dieting #beer #drink #food #homealone #starving #burpeesarestupid

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