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Nathanielbrownwctn

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My biggest piece of advice for those who want to l

My biggest piece of advice for those who want to lose weight but have complex work patterns and social lives is…

Learn to relax some.

It’s much easier to create calorie deficit via means of dieting rather than with exercise.

I had a client catch up call last week with a client a bit unnerved that she couldn’t make the gym because of an illness.

She’s still struggling this week and so we decided to modify her training week a bit on the fly.

I’ve reduced her training sessions down a little and made them easier this week.

And I’ve actually just had a little tinker with her macros and calorie levels to keep her in the right area for weight loss.

I could see her relax a little more when we discussed this option as I explained the process.

She now has some extra time to organise her week and her work and try and get on top of her illness.

Often it’s not doing more that results in better results, it’s letting go, self reflecting and making smarter choices.

These are skills that good coaches bring to the table.

We discuss the issues and overcome them.

Long term weight loss isn’t about buying shakes off the newly qualified PT who’s managed to restrict herself into decent shape.

It’s not about getting destroyed in the gym by a green PT.

And it certainly ain’t about always doing more and creating so much rigidity in your life that you end up failing.

It’s about being smart, rolling with the punches, taking it as it comes and learning the process.

#weightloss #slimmingworld #weightwatchers #organisation #relax #fatloss #weightlossjourney #dieting #fatlossjourney #unwind #feelgood #strongwomen #smart #positivity #body #bodytransformation #goals #bodygoals #letgo #cardio #health #healthyliving #gym #exercise #hiit #selfreflection #healthylife #cleaneating #fitness #diet

Just wanted to say that if you’ve made the decis

Just wanted to say that if you’ve made the decision to do something for yourself that helps you:

👍 To feel better

👊 Have more confidence

😁 Feel proud of yourself

🤩 Be a positive role model for your kids

🤘 Live a more fulfilled, active and longer life

💁‍♀️ Gives you energy and focus

🙋 Helps you to overcome your anxieties

😍 And stops you thinking negatively of yourself

Then you should be applauded. 👏👏👏

Most people who put others down for exercising or dieting are simply jealous

They are so unhappy in their own lives that they’re trying to stop you from achieving in a bid to feel better about their own circumstances.

You do you and soar higher.

#weightloss #slimmingworld #weightwatchers #proud #strong #fatloss #weightlossjourney #dieting #fatlossjourney #confidence #feelgood #strongwomen #youdoyou #positivity #body #bodytransformation #goals #bodygoals #rolemodel #cardio #health #healthyliving #gym #exercise #hiit #dobetter #healthylife #cleaneating #fitness #diet

You might know from experience that telling someon

You might know from experience that telling someone to stop doing something simply doesn’t work.

❌ Stop smoking it’s bad for you

❌ Don’t eat that it’s rubbish

❌ That diet is nonsense, you need to do this

👍 - Keto is bullshit

😂 - Just a joke, Keto suits a very small amount of people, if that’s you crack on.

But here’s the thing…

More people learn to change for the better when they are lead or guided rather than told.

I’ve been doing this long enough now to have built an empathetic, compassionate and considered approach to coaching.

Everyone has a completely different set of circumstances that has moved them into the situation where they are now reaching out for help from me.

But you’ll never find me trying to force square pegs into rounds holes.

We’ll always start slowly

Aiming to build routines, learning about nutrition, changing bits here and there, scaling up and down the exercise plan based on your personal circumstances, because they will change.

I’ll never just give you a straight plan with a ‘do this or else’ mentality where I sack you off if things aren’t going perfectly.

That’s not coaching, that’s being a dick…

And that sort of rigidity rarely leads to long term success.

But if you’re up for being coached in a progressive manner where everything is considered rather than being shoved down your throat.

‘You must do this or that’.

Then feel free to get in touch.

It always starts with a free chat to see if you’re a good fit for the business so there’s nothing to lose.

P.S. The answer to the latter question in the image is - Infinitely.

#weightloss #slimmingworld #weightwatchers #coaching #strong #fatloss #weightlossjourney #dieting #fatlossjourney #online #flexible #strongwomen #bekind #mums #body #bodytransformation #goals #bodygoals #dontbeadick #cardio #health #healthyliving #gym #exercise #hiit #dobetter #healthylife #cleaneating #fitness #diet

My client over the last 2 weeks has dropped 5lbs.

My client over the last 2 weeks has dropped 5lbs.

The few weeks prior she hadn’t lost a thing.

What changed?

I asked her to be honest with herself and to track everything as accurately as possible.

“Weigh literally everything that you eat and drink that contains calories…”

She did.

She started weighing her avocados rather than guesstimating whether it was a small, medium or large portion.

She started weighing sauces and oils to the finest gram.

Going forwards, although I don’t think tracking calories is a long term solution to fat loss, granted it is for some, she will now have more knowledge of portion size and what a portion of a product looks like.

That means that she will in future make better decisions should she want to continue losing weight even when my coaching is long finished.

Tracking calories and macros is a wonderfully simple and convenient way to lose weight and change your body composition.

#weightloss #slimmingworld #weightwatchers #macros #strong #fatloss #weightlossjourney #weightloss #fatlossjourney #strongwomen #tracking #calories #beachready #flexible #body #bodytransformation #goals #bodygoals #beachbody #cardio #health #healthyliving #gym #exercise #hiit #noexcuses #healthylife #cleaneating #fitness #diet

This applies to both male and female PT’s…

 But if you’re having to sell your services by getting your flaps out or constantly showing us your abs, you might not be the best coach to be working with.

Anyone can starve themselves or their clients for some quick photos, in good lighting, tanned up and perfectly angled.

Where’s your after care?

It takes a great coach to work with the general public and to overcome the psychological and lifestyle issues involved in long term weight loss.

Don’t be tricked in to thinking someone can coach because they have abs or glutes.

#fatloss #fatlossjourney #weightloss #weightlossjourney #plumber #jobbie #body #bodytransformation #starving #fatlosstips #weightlosstips #bodygoals #dieting #diet #protein #fitness #gym #exercise #cardio #health #healthylife #instafood #instadaily #instagram #instalike #insta #faddiet #instafit #bodypositivity #abs

FINAL call to the 3 people that want a transformat

FINAL call to the 3 people that want a transformational weight loss experience over the next 6 weeks.

I posted a few days ago about this amazing opportunity and have had a lot of you register your interest.

This case study is an opportunity to work with me 1-2-1 in the closest format possible, with everything bespoke and tailored to you for the fastest and most amplified results possible.

You need to be 100% committed to change and at the end - as this is a case study intake for just 3 people you’ll need to give me a quick testimonial showcasing your amazing transformation (written or video).

Don’t worry - it doesn’t have to be videos it can be written, but it is required!

So if you want incredible results in the fastest possible time, here’s how it’ll work.

We figure out the best route for you to take with regards to exercise to get you the greatest possible results over the 6 week period taking into account your own personal preferences.

You get all the recipes designed specifically to help you lose a load of weight over the 6 month period. Each recipe has been specially written and prepared with this in mind and is guaranteed to help you lose body fat and stay full over the course of the day.

But that’s not all, recipes are not enough, I don’t do short term results via meal plans like all them other PT’s you know, this is not a quick fix, so I’m going to do 2 live fat loss masterclasses which only you and a few select clients will be invited to.

We’ll go over the elements of nutrition that make all the difference with regards to weight loss and make sure that you’re set up for the long term rather than this just be a quick short term fix.

We check in weekly to see if we can speed up the fat loss process even further and streamline the 6 week period giving you everything you need in the next 6 weeks.

If this interests you, you have T-minus 24 hours still to register your interest by sending me a quick message with the work “INTERESTED” so I can send you all the details!

#weightloss #women #men #fatloss #transformation #lastchance #fatlossjourney #weightlossjourney

Happy birthday to my hero and best friend @anwen_j

Happy birthday to my hero and best friend @anwen_jones89

Thank you for everything you do for me and Rafe.

We love you more everyday x

Would you like to be given life changing methods t

Would you like to be given life changing methods that allow you to manage your weight in just 6 weeks.

I’m looking for 3 people who want to unleash their potential, take giant leaps towards their weight loss goals & develop their mindset & relationship with food to take part in an exciting case study that will deliver transformational results.

An opportunity for you to 10x your weight loss efforts & accelerate your progress towards your goals in a short time frame.

Trust me, if you think this sounds amazing you’re going to get results that are way more than I can convey in words.

If this is you or someone you know keep reading.

NOTE It doesn’t matter where you’re at -

All that matters is that you are someone who is:

*Interested in getting the most effective approach for weight loss

*Prepared to listen and make some changes now to get you there

*Is hungry to make progress and ready to achieve

*Open to letting go of things that have stopped you in the past

*Has a clear schedule and is ready to take action now

If this sounds like you or someone you know, then you’re gonna smash this.

By taking part in this case study you’ll get:

Complete access to me for answers to all your questions, inspiration & support.

Weekly coaching calls to make sure everything you’re doing is correct and supports you towards your goals.

Full access to my dieting guide to accelerate your progress.

Life changing skills that will be all yours for the rest of your life.

A fully personalised process tailored to fulfil your goals.

This program is the most exciting & transformational experience I have ever created, wouldn’t it be awesome to take part and fully experience that in your life too?

Due to the closeness, intensity & level of personal access available the demand for this case study is high - but for 3 committed people, primed and ready for weight loss, who want the best results possible you can apply for 1 of the spots.

Who takes up the spots will be determined by who I think will get the maximum benefit from the experience.

Is this for you, if so:

Send me the word “interested" and I’ll share how to apply right away and together let’s make it happen.

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