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Nathanielbrownwctn

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What can you do to offset this? 1. Exercise. Al

What can you do to offset this?

1. Exercise.

All forms of exercise increases metabolic rate acutely.

Building muscle increases metabolic rate permanently.

2. Diet slowly.

Don't be afraid to have 'bad' days.

Eat a 'none rigid' flexible diet that you actually enjoy.

Don't be mislead by misinformation, a diet you can stick to is better than anybody's opinion of what you should do.

Get a coach for accountability and support it makes a huge difference.

Don't be afraid to maintain your weight or take breaks from your diet on occasions.

#fatloss #weightmanagement #diet #refeeds #dietbreak #maintenance #weightloss #insta #resistance #weight #training #exercise #cardio #weights #fatburning #toning #metabolism #instagym #instafit

Back in the #pigshed for another slipper session.

Back in the #pigshed for another slipper session.

2nd chest, delts and triceps session of the week.

Who needs a rack when you have trestles.

Incline Press 3x10-20 RIR 3/4
Dumbell Flye 3x10-20 RIR 3/4
Front Raise 2x10-20 RIR 3/4
Wall Skull Crushers 4x15-25 RIR 3/4
Lateral Raises 2x10-20 RIR 3/4

Absolutely loving the wall skull crushers insane tricep pumps.

#weights #fatloss #fatlossjourney #resistancetraining #chest #tri #delts #skulls #slippers

Today’s cheeky one at the #pigshed Pull Ups 3x

Today’s cheeky one at the #pigshed

Pull Ups 3x8-12 RIR 2/3
Lat Pulldown 3x15-25 RIR 2/3
ITYM 2x10-20 RIR 3/4
Incline Curl 3x10-20 RIR 2/3

Body fat is coming off now ready for summer.

ITYMs are a favourite as I try to reset a clunky shoulder blade along with some warm up serratus anterior work.

#weights #fatloss #fatlossjourney #muscle #leanin15 #stillhomegym #lats #verticalpull #guns #resistancetraining #back #bis #hometraining #rehab

I know gyms are open but with only a few weeks to

I know gyms are open but with only a few weeks to go before @anwen_jones89 pops I’m still training at home.

So here’s 2 hamstring and glute exercises that you really KNOW you’ve done the next day.

Absolute screamers for the behind these 2.

Nordic hamstring curl and good mornings.

Just look at the concentration on that face.

#glutes #hamstrings #gainz #lifting #fatloss #resistancetraining #stillhometraining #babydue #legs #idotrainlegs #weightloss #weightlossjourney #weights #focus #concentration

What happens to bodyweight, muscle mass, fat mass

What happens to bodyweight, muscle mass, fat mass and metabolic rate when you compare an aerobic exercise group with a resistance exercise group and a diet only group?

Slide through to find out.

#weightloss #fatloss #resistancetraining #gym #weightlossjourney #metabolism #metabolicrate #obesity #muscle #abs #aerobictraining #cardio

Hey, I'm sending out 3 recipes each week to my em

Hey,

I'm sending out 3 recipes each week to my email subscribers.

As a personal trainer and certificated nutritionist working in the fitness industry for 12 years I've found that clients are mostly confused by nutrition.

So I aim to keep it simple, with real food, and absolutely no fads or gimmicks.

Get 150 free recipes a year and way more by signing up to my email list by clicking on the Linktree in my bio.

I promise you will never receive ads or spam from me.

Nat

#recipes #weightloss #fatloss #highprotein #protein #fat #healthy #fitness #dieting #weightlossjourney #nutrition #calories #macros #leanmuscle #leangains #wellness #tracking

Resistance training is the best medicine. Most p

Resistance training is the best medicine.

Most people think of cardio as the exercise of choice when it comes to improving health outcomes.

Perhaps we should start rethinking this perspective and really consider the amazing benefits that resistance training, even when only completed twice per week, can have on a huge amount of health factors.

Scroll through the study overview to find out more.

Because Instagram only allows 10 slides I actually ran out of room to include more of the amazing benefits that resistance training can provide...

Check it out.

#resistance #weights #bodybuilding #getontheweights #health #metabolism #fitness #strength #training #tone #lean #fatloss #weightloss #weightloss

#fatloss #weightloss #metabolism #adaptivethermoge

#fatloss #weightloss #metabolism #adaptivethermogenesis #diet #dieting #dietingtips #longtermweightloss #slimmingworld #weightwatchers #weightwatchersuk #herbalife #ree

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