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Nathanielbrownwctn

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So I basically just designed my website from scrat

So I basically just designed my website from scratch.

I deleted it all, reset to nothing and made the whole thing again.

I learned how by watching a #youtube video.

So now, basically, I’m a website designer.

I mean that’s how it works isn’t it?

You lose weight - you’re a fat loss expert.

You build some muscle - you’re a bodybuilding coach.

You take a photo of yourself and stick it on #insta you’re a fitness model.

You sell #herbalife you’re a nutritionist...

...

No, no it’s not, and if you’re claiming any of the above you’re a fool.

Please stop cheapening our services with your substandard shit.

#guru #getinthebin #keepitreal #fitness #instadaily #instagood #instagram #instafood #weightlossjourney #weightloss #weightlosstransformation #fatloss #sellouts #fakebitches

Tbt to this point last year, being in far better s

Tbt to this point last year, being in far better shape, having more hair and in a much different space psychologically.

I’m now 2 months into a bulk, feel gross, look bloated & fluffy + I’m 12kg up from this picture.

Even knowing the emotional hurdles and how to overcome them sometime presents you with the same issues as not knowing.

#fatloss #tbt #humpday #bodypositive #physique #mentalhealth #bulk #calories #nutrition #psychology #sleepy #cher #personaltrainer #onlinecoach #baldheadedbastard #instadaily #instagood #instagram #insta #instafit

Cheeky 200kg @9 equalling my PR @morgansgymtruro

Cheeky 200kg @9 equalling my PR @morgansgymtruro

Not deadlifted in 16 months so quite happy with that.

#deadlift #notapowerlifter #reaction #pull #deload #getontheweights #strengthtraining #resistance #morgansgymtruro #74kgboiz #personaltraining #onlinecoaching #instadaily #instagym #instagood #instafit #bulking #muscle #bodybuilding

New PR Hip Thrust of 210kg for 5 @morgansgymtruro

New PR Hip Thrust of 210kg for 5 @morgansgymtruro

Cant wait for the new @bootybuilder.official to arrive for some serious glute gains.

#morgansgymtruro #bööty #glutes #gluteworkout #hipthrust #gluteguy #butt #bodybuilding #fatloss #muscle #gym #gains #pb #slimmingworld #weightwatchers #slimfast #personaltraining #onlinetraining #instagram #instadaily #instagood #insta

Early morning stiff legs and heavy pulls @morgansg

Early morning stiff legs and heavy pulls @morgansgymtruro

W4S2

- Stiff leg 3x15@80 2RIR
- Weighted pull up 2x6@14.7 1RIR
- Calf Raise 3x7@70 2RIR
- Preacher Curl 4x13@10 2RIR

#morgansgymtruro #cornwall #gym #glutes #pull #personaltraining #onlinetraining #coaching #fatloss #weightlossjourney #weightloss #macros #calories #flexibledieting #instafit #instadaily #instagood #instagram #weightwatchers #slimmingworld #slimfast #🙄

#protein #proteinshake #calories #fatloss #calorie

#protein #proteinshake #calories #fatloss #caloriedeficit #caloriesurplus #weightlossjourney #weightloss #weightlosstransformation #realfood #weightwatchers #slimmingworld #slimfast #dieting

It’s always easy when we talk or write about it,

It’s always easy when we talk or write about it, you’ll hear us say things like:

‘It’s just a calorie deficit’

And that’s the truth.

But when it comes down to actually maintaining a calorie deficit and losing weight there are an number of reasons why it may not work.

Take my client.

She works 3 jobs, all of which are her own creation.

She has kids, granted they’re grown up but apparently, speaking to parents, the worry about their wellbeing never leaves.

She has a vested interest in farming and sets up events in the field.

No pun intended.

She often doesn’t get off work until 1-2am and starts very early doors.

She has to work out before starting work.

My client has actually extended her day in order to fit exercise into her routine.

She’s hired me as her coach, she’s putting in the work, overtime if you ask me. She’s dedicated, committed, a hard worker, she diets well, she listens, she does everything I ask and she doesn’t bullshit.

But weight loss is very slow.

Which is why telling somebody:

‘Move more eat less’ Is plain shit advice

It’s always circumstantial.

‘Move more’ doesn’t apply to the person going through mental health issues that simply can’t get out of bed in the morning.

It doesn’t apply to the person up at 4am after finishing work at 11pm because they’re self employed and that’s what it takes to put food on the table.

‘Eat less’ doesn’t apply to the same self employed person as above because missing sleep makes you so hungry that on average you’ll eat an extra 549 calories per day.

It doesn’t apply to the parents to young kids up 2 or 3 times per night that then have to go to work the next day only to repeat the process 7 times per week.

I know personal trainers, including myself, who’ve gotten so busy at times that they literally have no desire to train and completely disregard their own diet and exercise, putting their clients needs first.

Even we’re struggling with the ‘move more eat less’ mantra and we fucking created it.

Unless you know the ins and outs of that persons life you have no right to make this sound simple because it isn’t that way for everyone.

#diet #weightloss #weightlossjourney #mentalhealth #exercise

6 week progress pictures. #weightlossjourney #wei

6 week progress pictures.

#weightlossjourney #weightloss #fatloss #macros #calories #method #whatwedo #lockdown #protein #homegym #instadaily #instagood #instagram #hometraining #coaching #opt

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