“Having had a couple of children, and gained weight I had then spent a couple of years dabbling with trying to get fit and lose weight.
During this time I discovered a love for training, but no knowledge or understanding of nutrition. I’m an extremely busy mum of two and I often skipped meals, overtrained in a haphazard way and ended up being skinny.
Nat has proved a godsend, his guidance on nutrition, and his knowledge of physiology and technique has completely changed my training, and my body shape!
Nat has achieved everything I asked for in terms of my goals, in a relatively short period of time! I do now have an ass which was top of my list, but I am also stronger and more defined. I have effectively outsourced my fitness to Nat and I would encourage everyone else to do the same!”