We all know that one gym bro who wears the most ill-fitting gym vests that cut it close to the nipple line to show off the chest and shoulders, the type that grunts excessively when lifting and comes into the gym downing their fluorescent energy drinks, pre workouts and BCAAs. Without generalising too much – …
The 3/7 Method. “I want glutes” I hear you say. Well as it turns out, in my FB Live earlier I introduced a new method of training which was only tested by scientific researchers back in 2019. It produced pretty darn special results. The subjects built muscle and strength in an individual muscle 75% faster …
I’m going to call this a win for honesty and truth in dieting and fitness. It was also a humbling experience, if not embarrassing on my behalf. 2 days ago I came across an Ad on Instagram by none other than the great Ross Edgley. If you’re not aware of this guy, follow him, he’s …
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