Training & Nutrition Tips, Advice & News


I love working with my clients and helping them to achieve their goals.

"Nat has been a fantastic help to me. His PT expertise helped correct my physical imbalances and I’m fitter and stronger than ever before. He inspired me to start my own personal training business and frequently offers me support and advice, even five years later. His knowledge is second to none and he is my “go to” for advice on everything health and fitness"
- Nik Hart

"Doing a number of sessions with Nat changed my attitude towards personal training. I had thought it was just for people who needed that extra push. However, Nat's specialist skills and expert knowledge were invaluable in my recovery from injury. I wasn't expecting to see such a vast improvement in my strength and flexibility at the same time but, as well as being injury free, I'm now much fitter than I ever was before!"
- Debbie Jones

"A few years back I made the decision to join a gym for the first time ever. I also opted to sign up for some PT sessions to get me going. It was then that I met Nat Brown. He was the unfortunate one being given this rookie and clueless new gym user to train! However I immediately felt at ease on our first session. His enthusiasm for health and fitness was contagious and his genuine pleasure in helping me succeed was such an encouragement. I wasn't the easiest client I'm sure but Nat remained patient and continued to motivate me and I cannot thank him enough."
- Hayley Shatford

"I have recently had Nathaniel as a tutor for my level two fitness instructor and level three personal trainer course. I found Nathaniel showed a great depth of knowledge and always offered to help in anyway he could. He was really clear and thorough. I would highly recommend Nathaniel as a tutor or a trainer."
- Mathew Jeffreys