
Training To Failure, Does It Work?
We all know that one gym bro who wears the most ill-fitting gym vests that cut it close to the nipple line to show off the chest and shoulders, the
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We all know that one gym bro who wears the most ill-fitting gym vests that cut it close to the nipple line to show off the chest and shoulders, the
The 3/7 Method. “I want glutes” I hear you say. Well as it turns out, in my FB Live earlier I introduced a new method of training which was only
I’m going to call this a win for honesty and truth in dieting and fitness. It was also a humbling experience, if not embarrassing on my behalf. 2 days ago
Health and fitness is relatively simple, I mean, it’s hardly quantum physics. Yet, there is so much misinformation out there that it’s become hard to find truth.
I have found the best way to understanding exercise and nutrition is from the researchers at the pinnacle of their fields. The best way to manage mental health is through raising awareness, personally and socially, for some that involves talking, for me it’s writing about my own experiences.
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